It is very common to see your aging loved ones sleeping during the daytime. It is a sign of interrupted sleep at night due to poor sleeping habits, pains of aging, and side effects of various medications. Although daytime sleeping is common, it is important to understand that it can point to impaired breathing and other sleep disorders. Studies have shown cognitive impairment and excessive sleep are connected, especially in the elderly and this should not be ignored.
Why is Excessive Sleep Common in the Elderly?
We tend to get lesser sleeping time as we age and it is common for the elderly to wake up frequently when sleeping at night. It is due to aches and pains, bladder issues, and increased sensitivity to sounds. You might think that sleeping in the daytime is to make up for their loss of sleep when at night but if you do notice your loved ones spending most of the day falling asleep on chairs and sofas, there might be a problem. You have to explore the possibility that they are not getting enough during the night because of certain medical or physical issues.
Causes of Excessive Sleep in the Elderly
Environmental factors can come to play when your aging loved ones are not getting the recommended hours of sleep needed. It might be because of a warm bedroom or certain allergies. Daytime boredom can also affect your loved ones to experience a lack of sleep at night as they tend to nap when they have nothing to do during the day. Medications can also play a part in their lack of sleep. Certain medications such as over-the-counter prescriptions and high blood pressure pills can be a side effect for their excessive sleep. Talk to a doctor to discuss the best possible solution for your loved ones’ needs. There could be underlining causes as to why they are not sleeping at night such as depression, sleeping disorders, and even dementia. Sleep apnea is potentially the most serious cause as it causes a person to repeatedly start and stop their breathing when sleeping. Issues such as restless leg syndrome, where it causes an uncomfortable and irresistible urge to love their legs, and limb movement disorder, where it causes cramping and jerking of their legs during sleep are also something to take note of.
Consider Us at The Welstone At Mission Crossing for Your Loved One’s Golden Years
Excessive sleep can certainly affect the mental health of the elderly and if you treated right away, it could affect them for a longer period of time. If you are concerned about your loved ones not getting enough sleep then, why not take a look at The Welstone At Mission Crossing. We offer the freedom of independent senior living, state-of-the-art amenities, and a calendar full of activities so that your loved ones will enjoy their life here with us. Schedule a tour with us now to experience what it is like to stay with us.